— EDEN MEBRAHTU —
“Change your thoughts, change your world.”
—Norman Vincent Peale
EDEN MEBRAHTU is an experienced registered psychotherapist, personal development and life coach, consultant and instructor. Her solution-focused clinical approach combines teaching and evidence-based psychotherapy to help clients make the connection between their emotional symptoms and their behaviours. Her aim and passion are to equip individuals, couples, families and groups with relevant coping skills to overcome life challenges.
COGNITIVE BEHAVIOURAL THERAPY
CBT is an evidence-based collaborative talk therapy that deals with the way you think about yourself, others and the world around you. The way you think impacts the way you feel and what you do in any given situation. CBT gives you a new awareness and understanding of how you think, which empowers you to better manage and overcome life challenges. Research shows that CBT is one of the most effective methods of psychotherapy, specifically for depression, anxiety, eating issues, anger, addiction, low self-esteem and chronic pain.
STRENGTHS BASED COUNSELING
SBC helps build resilience and bounce back from hardships. The counselor and the clients work together to find past and present successes to address current life challenges.
LIFE COACHING SERVICES
LCS helps you develop effective strategies for personal growth and career achievement.
Avoidance & Procrastination
Grief & loss
Guilt & Shame
Self-Worth & Self-Esteem
M.Ed., M.A.C.P, RP
1366 Yonge Street, Suite 206 · Toronto, ON M4T 3A7